Warm-a-Rama: 20 Side Straddle Hops IC; 10 Sun Gods IC each way; Cotton Pickers x 10 IC; Downward Dog OYO
The Thang: goal 40 reps per stop, 40 burpees total
Run Country Club Rd loop back to NBGCC
Garber : 1st Stop 20 Merkens single count; 20 plank jacks; 10 Burpees
Meadows Park; 2nd stop: 20 nolan ryans, 20 WWI sit ups; 10 burpees
fernGlen entrance: 3rd stop: 20 Dying Cockrocah, 20 jump squats; 10 burpees
Intersection of cornelia 4th stop 20 sumo squats: 10 burpees
Mosey back
Mary – Ran out of time
Announcements – still time to sign up for Sasquatch or donate to Cottle Park Fundraiser
COT
– Prayers for Bitcoin as he and his family head off to youth Camp;
Thank you for the opportunity to lead, and thank you for your patience as I stumbled through, sorry we ran short on time. please send any feedback or suggestions for next time