A Pax of 9 gathered in the heavy mist this am for a tour of the NBHS Campus. We started with:
Warm-O-Rama-Side Straddle Hops x 30, Carrot Pickers x 10, Windmills x 10, Sun Gods x 20 and Down Dog stretching
Mosey to side steps for 50 calf raises, Rail Crawl, 50 calf raises, Rail Crawl
Mosey to parking lot across from baseball field for Burpee Dan’s-1 Burpee-4 lunges and repeat across the parking lot
Mosey to the Wall by the practice field for BTTW 3 ct should taps x 10, People’s Chair 10 ct down the line, BTTW 3 ct shoulder taps x 10
Mosey to the benches for 10 Derkins, 15 Dips, 20 Bulgarian Lunges, 25 Irkens, 30 Steps Ups
Mosey to the football field and line up side by side under goalposts-begin bear crawl while one Pax peals off and runs to tire to complete 3 tires flips and runs back to take their place bear crawling-next pax goes. We completed about 250 yards of Bear Crawls (with a liberal amount of lunging mixed in).
Mosey one lap around track
Mosey to the Pull Up bar behind school-Pax planks while one pax at the time completes 5 pulls up and the rotates until everyone has had a shot
Mosey to the Overhang area for 25 calf raises per step=125 Then find a block for 10 Derkins, 15 Dips, 20 Bulgarian Lunges, 25 Irkens, and 30 Step Ups
Mosey to the Wall for BTTW 3 ct shoulder taps x 10, People’s Chair 10 ct up and back
Mosey to the parking lot for Mary: LSF’s x 20, Freddie Mercury’s x 20 and 90 second Plank
Counted, Named and Prayed.
Enjoyed it gentlemen-good to get back into the game.
420