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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: 420

Campus Tour

October 24, 2020 420 The Bear

A Pax of 9 gathered in the heavy mist this am for a tour of the NBHS Campus.  We started[…]

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Bear PreBlast

October 23, 2020 420 Preblasts, The Bear
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Bear BackBlast

March 14, 2020 420 The Bear

YHC came out of Q retirement  for this morning’s edition of The Bear.  A Pax of 9 gathered including Hokey[…]

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The Bear

March 13, 2020 420 Preblasts, The Bear
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With Cheese Please

June 29, 2019 420 The Bear

A Pax of eight showed up on a predictably warm late June morning to get some work in befoe a[…]

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With Cheese Please

June 28, 2019 420 Preblasts, The Bear
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Today’s Fartlek

June 10, 2019 420 The Fartlek

12 gathered this morning for the latest installation of The Fartlek.  Having Q’d this exact workout once before YHC thought[…]

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The Fartlek

June 9, 2019 420 Preblasts, The Fartlek
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Playing with blocks

May 31, 2019 420 The Point

21 (including an FNG) came out this morning to revisit their childhood and play with some blocks on what turned[…]

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Playing with blocks

May 30, 2019 420 Preblasts, The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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