21 (including an FNG) came out this morning to revisit their childhood and play with some blocks on what turned out to be a nice morning. Having one FNG-Top Bunk, YHC called out the mission and associated principles and began with:
Cotton Pickers IC x15; SSH’s ICx20, Sun Gods ICx20, Mt Climbers ICx20, Michael Phelps OYO and Shoulder Stretches OYO. Everyone then went to YHC’s car to grab their cinder block which would be their friend for the morning. First Up:
Diego: Partner Up and one block used. P1 would do exercise while P2 ran a lap of the park and then flapjack. Cumulative goals (each exercise using the block) were: 100 Derkins, 150 Overhead Presses, 200 LBC’s, 250 Block Curls, and 300 Goblet Squats-remind YHC next time to partner with Butterball.
Pax then slow moseyed to the wall with blocks overhead and did the following: From People’s Chair 3 ct overhead and chest presses with block ICx10; BTTW on block with 5 ct down the line; 5 Blockees OYO; Overhead/Chest Presses IC x10 ran out of time.
Pax returned the blocks to YHC’s car and circled up for Mary: Low Slow Flutters IC x20 and Dying Cockroaches OMU x50. Done.
Name-O-Rama produced Top Bunk-welcome and YHC closed in Prayer.
Pleasure to lead on this beautiful morning-it had been too long. Thank you for the opportunity gentlemen.
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