Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: 420

More Fun with Blocks

November 9, 2018 420 The Point

A Pax of 13 showed up on what turned out to be a very nice morning without the expected rain. […]

Read more

Let’s run with it again

November 8, 2018 420 Preblasts, The Point
Read more

Death Wish Part I

October 27, 2018 420 The Bear

A pax of 13 showed up on a gusty and cool morning to get better.  Thankfully the rain had moved[…]

Read more

Death Wish Part I

October 26, 2018 420 The Bear
Read more

Four is more than two

October 17, 2018 420 The Dirty Bird

A small but enthusiastic pax of 5 showed up at the Dirty Bird this morning.  The expected thunderstorms and showers[…]

Read more

Dirty Bird pre-blast

October 16, 2018 420 Preblasts, The Dirty Bird
Read more

Laps and Loops

August 6, 2018 420 The Fartlek

A Pax of 19 showed up on an unusually dry morning to get the week started off right.  There were[…]

Read more

Fartlek Preblast

August 5, 2018 420 The Fartlek
Read more

Another run at the Second Son and down One

May 27, 2018 420 The Bear

A Pax of 8 gathered at the Bear on a warm and getting warmer morning to take another run at The[…]

Read more

The Second Son Part Deux

May 25, 2018 420 The Bear
Read more

Posts pagination

«Previous Posts 1 2 3 4 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.