Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: 420

420Day

April 20, 2018 420 The Point

A Pax of 15 showed up on a beautiful but still chilly morning at The Point.  When YHC signed up[…]

Read more

The Point Preblast

April 19, 2018 420 Preblasts, The Point
Read more

Bushwood Backblast: C

March 14, 2018 420 Bushwood

A Pax of 13 gathered in much better conditions than predicted at Bushwood to tackle a workout titled “C”.  YHC […]

Read more

Bushwood Preblast: C

March 13, 2018 420 Bushwood, Preblasts
Read more

On your left…left…left

January 29, 2018 420 The Fartlek

A Pax of 9 decided to fight the fartsack and tackle the Fartlek on this very rainy Monday morning.  Unfortunately[…]

Read more

Fartlek Preblast

January 28, 2018 420 Preblasts, The Fartlek
Read more

Bowl Mania Beatdown

December 30, 2017 420 The Bear

A Pax of seven posted this cold morning however with no wind we were good.  Speaking of wind-YHC would have[…]

Read more

The Bear Pre-Blast

December 29, 2017 420 Preblasts, The Bear
Read more

Lloyd’s at it again

November 24, 2017 420 The Point

It was a beautiful, clear cold morning at The Point lit up by stars and our very own Christmas tree[…]

Read more

The Point Pre Blast

November 22, 2017 420 Preblasts, The Point
Read more

Posts pagination

«Previous Posts 1 2 3 4 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.