Bushwood Backblast: C

A Pax of 13 gathered in much better conditions than predicted at Bushwood to tackle a workout titled “C”.  YHC  offers apologies to the Pax for commenting “good” after noticing that there were no FNG’s.  Obviously FNG’s are needed and welcomed however YHC was anxious to begin the workout.  For Warm-o-rama we had:

Cotton Pickers IC x10; Mt. Climbers IC x10, SSH’s IC x10, Imperial Walkers IC x10 and Burpees OYO x10 followed by a Blue Hawaiian Lap and then back down to the base of 18 for The Thang.  It had been YHC’s plan to keep the workout shrouded in mystery until later but leave it to Unicorn to quickly decipher after the 10 OYO Burpees that my “C” was the Roman Numeral for 100 and that we were doing 100 Burpees.  Clever one that Unicorn is.

The Thang:

Backpedal up the hill and run back x 2 followed by 10 burpees (20) OYO ; Repeato (30)

Lunge up the hill and run back x 2 followed by 10 burpees (40) OYO; Repeato (50)

Take a Blue Hawaiian Lap-then 20 Dips and 75 Calf Raises under the shelter-back to the hill

Bear Crawl up the hill and run back followed by 10 burpees (60) OYO; Repeato (70)

Option of Bear Crawl or Army Crawl up the hill and run back followed by 10 burpees (80)

As no one took the Army Crawl option-Dragon Crawl up the hill and run back followed by 10 burpees (90)

Take a Blue Hawaiian Lap-then 20 Dips, 75 Calf Raises and 5 Burpees (95) followed by Balls to the Wall for a down the line 10 count

Take an extended Blue Hawaiian Lap back to the Employee Lot for Mary:

Monkey Humper’s IC x15, Dying Coachroach x45, Low Slow Flutter x15, and 5 Burpees (100)

For announcements:  Need Q for Bear this Saturday, Spaghetti dinner at Centenary tonight for fundraiser for Ganders M’s mission trip to Haiti, Bridge Run on the 24th and then Adult Pine Wood Derby that night at Yacht Club (see 2 Fingers and/or Oz for info and car kit).

YHC closed in prayer.

Thank you very much gentlemen-we’ve been at it for 1.5 years now and it has made a big difference in my life.  Honored to lead.

420

 

 

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