A Pax of 15 showed up on a beautiful but still chilly morning at The Point. When YHC signed up to Q a couple of weeks ago no notice was taken of the date; however once the coincidence was noted it could not be ignored. YHC strived to put together a workout that would leave the Pax Dazed and Confused…let’s see how it went.
No FNG’s this morning so we jumped in with a few Nuggets of warm-o-rama including Cotton Pickers IC x10, Sun Gods IC x20, and Michael Phelps OYO to loosen up the shoulders. Then we Blazed a trail to the warehouse where YHC opted to forgo the Baked clay and instead had everyone grab a cinder block each and meet in the adjacent parking lot to start The Thang: 4 Sets of 20.
At station #1: 20 Elf on Shelf, 20 Irkens, 20 Curls, 20 American Hammers all with blocks. In need of a new Joint we moseyed to the Sudan Temple with blocks in tow where we found a wall on the Left Handed side for station #2: 20 Derkins, 20 People’s Chair w/Chest Press, 20 People’s Chair w/Overhead Press, 20 Lunges w/Side Throws. Next in need of some Green for station #3 we moseyed to the field past the traffic circle for 20 Blockees, 20 Calf Raises, 20 Dying Cockroaches with block extended, and 20 Box Jumps-in an effort to be Kind YHC found a very low wall for this one. At this point Peeping Tom started throwing large objects into the river. Not sure what he was trying to do, maybe start an artificial Reef…er something. Next we Lit out for station #4 which was in a Dank area of the parking lot by City Hall for: 20 Lion Kings, and hating to Re-Up but out of new exercises, 20 Irkins, 20 Curls and 20 People’s Chair w/Overhead Press. Now thoroughly in the Weeds on time and with the schedule Fried we skipped station #5 and went straight for station #6: 20 Genuins, 20 Derkins (where Unicorn got to show off those Hog’s Legs he calls arms), 20 American Hammers, and 20 Dying Cockroaches w/block extended. Cashed we returned the blocks to the warehouse and High tailed it in a jailbreak back to The Point for Mary Jane
Low Slow Flutters IC x20, LBC’s on my up x20, Dying Cockroaches on my up x20, and Box Cutter’s IC x20
So as not to seem that YHC was Bogarting all the fun he reminded everyone that McRibb is on Q for The Bear tomorrow. YHC closed in prayer.
Strong showing at Pete and Niki’s for Edibles afterward. YHC’s virgin visit left him feeling like a Fatty.