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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: 420

LCP Part Deux

September 30, 2017 420 The Bear

It was a picture perferct day at the Bear with a smallish Pax gathering to run back a workout YHC[…]

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Bear Pre-Blast

September 29, 2017 420 Preblasts, The Bear
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Lloyd’s Boom Box

August 4, 2017 420 The Point

YHC arrived early the am and was getting a little anxious when he still had only Faulkner to look at[…]

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Lloyd’s Boom Box

August 3, 2017 420 Preblasts, The Point
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B’s on the Court

July 19, 2017 420 Bushwood

19 men gathered in a little cooler weather this am that lulled YHC into thinking that the workout planned might[…]

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B’s on the Court

July 18, 2017 420 Bushwood, Preblasts
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Getting to Know Lawson’s Creek Park

June 11, 2017 420 The Bear

Due to the graduation ceremonies taking place at New Bern High School the Bear was in need of a fill[…]

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The Bear PreBlast

June 9, 2017 420 Preblasts, The Bear
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The Second Son

May 14, 2017 420 The Bear, Uncategorized

On this gloomy cool and possibly rainy morning a pax of 16 posted to suffer through YHC’s homage to his[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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