A Pax of 13 showed up on what turned out to be a very nice morning without the expected rain. What ensued was a little shoulder and arm work. We began with:
Mary: Windmills ICx10, Frankensteins ICx10, SunGods ICx20, and Mt. Climbers ICx20.
Next up was a mosey to the warehouse on Craven St where the Pax each grabbed their friend for the next 35 minutes-a cinder block. We ran back a workout that YHC led back in April with 4 sets of 20’s in various places around downtown-always with the block.
In parking lot on Craven St. 20 Elf on Shelf, 20 Irkins, 20 Curls, and 20 American Hammers-then mosey to
Sudan Temple: 20 Derkins, 20 People’s Chair w/chest presses, 20 People’s Chair w/overhead presses, 20 Lunges w/Side Throws-then mosey to
Field past traffic circle: 20 Blockees, 20 Calf Raises w/overhead block, 20 Box Jumps, 20 Dying cockroach’s with block over chest-then mosey to
Lot behind City Hall: 20 Lion Kings, 20 Irkins, 20 Curls, 20 People’s chair w/overhead presses-then mosey to
Parking Lot on Craven: 20 Genuins, 20 American Hammers, 20 Dying Cockroach’s, 20 People’s chair w/chest presses
Finally we returned the blocks and moseyed back to the gazebo for
Mary: Low Slow Flutters ICx20, Dying Cockroaches OMUx50 before running out of time.
Announcements: Good luck to Bitcoin on his rucking adventure in Raleigh this weekend and YHC closed in prayer.
Pleasure to lead this morning-I know my shoulders are feeling it-hope everyone has a great weekend.
Appreciate the well wishes. Veteran’s Day Theme for this GoRuck event. Thank you to all who have served!