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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood PreBlast

June 9, 2020 Bitcoin Bushwood
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Ruck It BackBlast – Ruckercise

June 8, 2020 Bitcoin Ruck It

Two dedicated Pax posted this morning for Ruck It.  A gorgeous sunrise over the river greeted us, inviting us to[…]

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The Fartlek- Oz Blocker #2

June 8, 2020 Pyro The Fartlek

First and foremost: Kudos to Oz for picking up some many Qs over the last 3 months!  That’s definitely being[…]

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Oz Blocker #2

June 7, 2020 Pyro Preblasts, The Fartlek
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Ruck It PreBlast

June 6, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs.

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24/6

June 6, 2020 BlackDog The Bear

A pax of 10 showed this warmer and brighter than expected Saturday morning.   FNG Cale Cullingford, Double Dipper’s nephew,[…]

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24/6

June 5, 2020 BlackDog Preblasts
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Boot-y Camp

June 5, 2020 Bomble The Point

  A spry, socially distanced and responsible PAX of 13 reported for a peaceful beat down courtesy of a beardless[…]

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Boot-y Camp

June 3, 2020 Bomble The Point
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Bushwood

June 3, 2020 Oz Bushwood

16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10,  Leg Exercises , Imperial Walkers IC[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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