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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

IRONPAX CHALLENGE WEEK #4, ROUND 1- MURDER BUNNIES

September 23, 2020 Pyro Preblasts, The Point

2020 IronPAX Challenge Week 4 Murder Bunnies See video embedded in the post. Meet at 0520 hours to set up[…]

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Bushwood PreBlast

September 22, 2020 Bitcoin Bushwood, Preblasts
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Casino Games, Part 2- Roll the Dice

September 21, 2020 Pyro The Fartlek

11 Men, including an FNG, posted on a cool fall morning.  The Mission was reviewed.  Turns out the FNG was[…]

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Ruck It: Strollin’ 2: The Electric Boogaloo

September 20, 2020 Doorknob Ruck It
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The Bear – Iron Pax Week 3, Round 2

September 18, 2020 Mr. Roboto Preblasts, The Bear

No blocks this time! Just Merkins, Squats, and some Running. Meet in the usual spot and then we’ll head to[…]

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Casino Games, Part 2

September 18, 2020 Pyro Preblasts, The Fartlek
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Casino Games, Part 1

September 18, 2020 Pyro The Point

14 Men Audibled to the Convention Center Overflow Parking Lot since Union Point was closed.  Fortunately, this workout was short[…]

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CASINO GAMES

September 17, 2020 Pyro Preblasts, The Point
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Backblast- IRONPAX CHALLENGE WEEK #3, ROUND 1- KEEP IT SIMPLE STUPID (KISS)

September 17, 2020 Pyro Announcements, The Point

3 of the Pax religiously returned for week #3 of the IronPax Challenge.  All 3 completed it in less than[…]

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Wacky Wednesday

September 16, 2020 Oz Bushwood

Switched things up a bit today… Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches. […]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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