Fartlek
Snake Snake run to Garber by way of CC, CC, Greenwood and Fairway. Warm up with Sun gods, Windmills, Leg[…]
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Ruck It – Memorial Day
A Pax of one for a ruck to New Bern National Cemetery and back. Round trip of 4.5 miles. Conversation[…]
Read moreNo Q … I got it.
8 Gathered on a perfect Saturday morning for a little something – something. We did a lot of stuff and[…]
Read moreBushwood BackBlast – 5/20
A Pax of 7 claimed victory over the Fartsack this morning and posted to Bushwood. Peeping Tom led the procession[…]
Read moreRuck It BackBlast – Arthur? Arthur!
Wind? Check. Rain? Check. Flashed back to Growruck 17 with wind blowing 20+ mph and steady drizzle. Only difference was[…]
Read moreAlphabet workout
We gathered this morning without a Q signed up but with an eager Little Dipper. We began with the intro[…]
Read morePoint – Body Blast
14 Men met at The Point for some work. We began with; Warm-O-Rama Blue Hawaiian Lap, Around park Side Shuffles[…]
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