Big Loop
We ran the Big Loop using standard F3 variations and stops along the way for chest, leg and ab work. […]
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Ruck It PreBlast
Minimum Ruck Weight: 30 lbs
Read more04/24/2020 Virtual Workout
Rookie Mistake: Doing 21s with 2 exercises working similar muscle groups is idiotic. This 4-Pax will struggle to put on[…]
Read moreThe Point – B.O.M.B.S.
8 men gathered on this overcast morning at Union Point. With the gazebo still closed we formed our circle in[…]
Read more04/24/2020 Virtual Workout
Text Pyro at 252-670-6023 to “join.” WARM-O-RAMA: Start with a 200 meter run to get the blood flowing. 10 Side[…]
Read more04/22/2020 Virtual Workout- Pyramid Scheme!
There was the potential for a V-Pax of 7, but the Fartsack got the better of some. See the Preblast[…]
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