22 men put in some good work at the Point this am.
Warm O Rama:
Bat Wings IC x10
Air Presses IC x10
Mosey to Convention Center wall – finish up warm o rama with a few leg stretches
The Thang:
Aiken Legs OYO
Mosey to History Center for Doracides
Round 1 – Burpee suicides (up to 3 burpees), 100 Dive Bombers
Round 2 – more Burpee suicides, 200 Bolt 45’s
Round 3 – yep, more Burpee suicides, 300 Plank Jacks
Round 4 – Burpee suicides, 400 Imperial Walkers
Mosey back to Convention Center wall
Another 1/2 round of Aiken Legs, back to the gazebo
Mary:
Bay City Scissors IC x10 (PAX struggled with the count…)
2 point planks
Announcements:
Mr Roboto – you do NOT need permission to Q, start a Black Ops, gather the PAX for non-F3 events, etc…
If you’re interested in Q’ing but want help just let the PAX know – we can partner up
Closed out in prayer.
YHC,
Sandbagger