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IronPax Challenge- Week #1- Inspector’s Gadget
2020 IronPAX Challenge Week 1 (https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/) Text Pyro at 252-670-6023 if you’re going to make it. Watch the video[…]
Read moreBack At It – Backblast
Nothing like Bushwood in 100% humidity and 75 degree heat. Here’s how it went down – Warm O Rama –[…]
Read moreRuck It – How to Make Squats Easier
*** Note: No minimum weight required, just put something in your bag so it doesn’t get blown away by the[…]
Read moreThe Fartlek – Circle Back
9 men gathered on this muggy August morning. We didn’t waste any time and go straight to work… Warm-O-Rama Sprinklers[…]
Read moreThe Bear Backblast
A Pax of 8 showed on this warm and sticky morning. Warm-O-Rama: Abe Vigodas, Sun Gods, Groiners, Downward Dog The[…]
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