Bushwood – Quick Sand
14 men rolled out this AM to better themselves and each other. We began; WARM-O-RAMA Blue Hawaiian Lap Sun Gods[…]
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Fartlek – Run then Run
9 Pax made an appearance on this cool morning. I lifted this workout from Lil Wayne back in April. Here[…]
Read moreRuck It BackBlast – Work to be Done
What a beautiful morning! Purdy Mouth joined YHC for Ruck It today. With very little fanfare, we rucked up and[…]
Read moreRuck It – PreBlast
Minimum Ruck Weight: 30 lbs.
Read more05/08/2020 Virtual Workout- The Last Dance
Workout details here: 05/08/2020 Virtual Workout- The Last Dance I’m honored that the Virtual Reality workout mirrored our Virtual AO.[…]
Read moreVirtual Reality
As a shout to Pyro, who has kept the Pax moving during the pandemic, we did the scheduled virtual workout[…]
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