BB- Good Friday Virtual Workout
A record Pax of 7 posted for the virtual workout. Ironically, Bomble’s 2.0 Flounder Fartsacked. Everyone covered 3 Iron Cross-centered[…]
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Good Friday Virtual Workout Preblast
Text Pyro @ 252-670-6023 to join. Texting #Accountability has been awesome. Good Friday-Themed AO (Symbolism below): WARM-O-RAMA 25 SSH[…]
Read moreBB- 04/08/2020 Virtual Workout- Pete and Repeat
For Info: https://f3newbern.com/2020/04/07/weds-04-08-2020-virtual-workout-pete-repeat/ Doorknob & Pyro each did 3 loops and the associated Warm-O-Rama and Mary. Join us Friday! Aye!
Read moreWeds 04/08/2020 Virtual Workout- Pete & Repeat
An ode to Mr. Roboto (see prior backblast: https://f3newbern.com/2018/08/31/the-point-pete-and-repeat/) WARM-O-RAMA: Sun Gods x10 IC forward, x10 IC reverse. Good[…]
Read moreBB- FRIDAY 04/03/2020 VIRTUAL WORKOUT
See the Preblast for the workout guidance: https://f3newbern.com/2020/04/02/friday-04-03-2020-virtual-workout/ Recaps: Mr. Roboto: 100 merkins, 200 deep squats, 100 Big[…]
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