ABC
17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]
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Step Lively!
3 pax gathered to start the week right, so we jumped into: Warm-o-Rama Carrot Pickers 4CICx10 SSHs 4CICx10 Baseball Stretches[…]
Read more6:40 & Ready to Q
Having fart-sacked many Saturdays this year, I woke up yesterday at 6:40 & was ready to Q and be the[…]
Read moreThe Point Backblast
Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]
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