BB- IRONPAX CHALLENGE- WEEK #2- WHEEL OF MISFORTUNE
3 #HIMs posted Thursday morning for the first attempt at the IronPax Challenge Week 2. All 3 completed 440 reps,[…]
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IronPax Challenge- Week #1- Inspector’s Gadget
2020 IronPAX Challenge Week 1 (https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/) Text Pyro at 252-670-6023 if you’re going to make it. Watch the video[…]
Read moreIronPax Workout Week 0
2020 IronPAX Challenge Week 0 Workout I’m planning to do the IronPax Week 0 Workout tomorrow morning, near mi casa. […]
Read more05/08/2020 Virtual Workout- The Last Dance
Workout details here: 05/08/2020 Virtual Workout- The Last Dance I’m honored that the Virtual Reality workout mirrored our Virtual AO.[…]
Read more05/08/2020 Virtual Workout- The Last Dance
About the only thing on sports-wise is the Bulls 1997-1998 Documentary, “The Last Dance” so we’ll acknowledge them with this[…]
Read more05/06/2020 Virtual Workout- If a tree falls in the woods…
Workout details: https://f3newbern.com/2020/05/05/05-06-2020-virtual-workout-one-more-lap/ 05/06/2020 Virtual Workout- One More Lap If a Pax posts alone, does it count? Pyro got[…]
Read more05/06/2020 Virtual Workout- One More Lap
Text Pyro @ 252-670-6023 to “join” It looks like this will be the last week of Virtual Workout posts here,[…]
Read more05/01/2020 Virtual Workout- May Day
Text Pyro at 252-670-6023 to “join” tonight or Fri AM at 0525 WARM-O-RAMA: Start with a 200 meter run to[…]
Read more04/29/2020 VIRTUAL WORKOUT- GROUNDHOG DAY
Purdy Mouth & Pyro finished all 5 rounds of this workout: https://f3newbern.com/2020/04/28/04-29-2020-virtual-workout-groundhog-day/ Both reported it was a little easier this[…]
Read more04/29/2020 Virtual Workout- Groundhog Day
Circling back to a previous workout for Weds AM Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post.[…]
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