- Text Pyro @ 252-670-6023 to “join”
- It looks like this will be the last week of Virtual Workout posts here, let’s bring it strong and make it great!
- Tomorrow we’ll pursue the Shaved Golden Strip of Pain, drawing from a prior workout but with fewer reps per exercise
WARM-O-RAMA: Run 400 meters. That’s it, then jump on this list:
- Perform the exercises in order. After completing 2 exercises (i.e. Burpee and Calf Raises) then run a lap (200-400 meters)
- Keep doing this until 0612.
- Run 400 more meters.