Workout details here:
I’m honored that the Virtual Reality workout mirrored our Virtual AO.
Bomble and Back-Tuck- Round 6
Pyro- Round 8
I’m going to compile the virtual workouts of the last few weeks and send them out. Don’t stop moving. Stay active. Post to the Fartlek/Ruck It/Bushwood/Black Ops/The Point/The Bear…or Post at home. Go for a walk. Do something, anything to keep moving.
Come back to join the Pax in person when you’re ready.
In the meantime, ask for help, whether it’s accountability to stay active, mentally to stay sane, or something else. We go through life thinking independence is the strongest attribute, but in reality, interdependence- being vulnerable enough to ask another for help- can be the greatest. I’m here for you and I’m sure many of the Pax is too.
Aye!