About the only thing on sports-wise is the Bulls 1997-1998 Documentary, “The Last Dance” so we’ll acknowledge them with this workout:
Text me tonight or at 0525 Friday morning (252-670-6023) to “join.”
WARM-O-RAMA
200-300 meter mosey to warm-up
BULLS:
B- 5 Burpees
U- 10 Up Downs
L- 15 Lunges (15 for each leg, 30 total)
L- 20 LBCs (Tempo- 3-count up, down on the 4th)
S- 25 Side-Straddle Hops 4-count (my 2.0 Swag helped build this workout and requested these)
Run 200-300 meters
Rinse and repeat once.
THE THANG:
Back to climbing the pyramid.
1 Burpee/2 Ranger Merkins/3 Toddler Squats/4 Plankjacks (2-count)/5LBCs –> Run 200 meters
Then, build the pyramid, so next cycle:
2 Burpee/4 Ranger Merkins/6 Toddler Squats/8 Plankjacks (2-count)/10 LBCs –> Run 200 meters
Then 3 Burpee/6 Ranger Merkins/9 Toddler Squats/12 Plankjacks (2-count)/15 LBCs –> Run 200 meters
Then 4 Burpee/8 Ranger Merkins/12 Toddler Squats/16 Plankjacks (2-count)/20 LBCs –> Run 200 meters
Try to go up to 10 Burpees/20 Ranger Merkins/30 Toddler Squats/40 Plank Jacks/50 LBCs, and then work back if you’re really killing it(9 Burpees…8 Burpees…etc).
Stop at 0608.
MARY:
C- 50-second Chillcut Plank (on your elbows)
H- 40 High-Knees (both legs = 1 rep)
A- 30 American Hammers 4-Count
M- 20 Wide Merkins
P- 10 Plankjacks 4-count (in à out à in à out = 1 rep)
S- 50 Side Straddle Hops 4-Count