I’m planning to do the IronPax Week 0 Workout tomorrow morning, near mi casa. If you’re joining me, text me at 252-670-6023.
“Joining” virtually and doing it from home is welcomed, too.
See the link for the workout.
Short version:
4 Rounds for time of the following exercises:
50 Air Squats
40 Big Boi Situps
30 Merkins
20 Bonnie Blairs
10 Burpees
400 Meter Run