Nothing like Bushwood in 100% humidity and 75 degree heat. Here’s how it went down –
Warm O Rama –
Side Straddle Hops IC – x 20
Windwills IC – x20
Stretch – OYO
Bat Wings (modified) – IC
x20 forward arm circles
x20 backward arm circles
x20 seal claps
x20 overhead T claps
x20 Moroccan night clubs
The Thang –
Vicious Circle – a few laps around the Bushwood parking lot with various exercises
Loop 1 – Mosey, man in back peels off for 5x burpees
Loop 2 – Lunge walk, man in back peels off for x10 Iron Mikes
Loop 3 – Bear Crawl, man in back peels off for x10 Side Squats
Loop 4 – Bonnie Blairs, man in back peels off for x5 Carolina Dry Docks
Mosey to der Hügel –
Round 1 – Partner 1 Bolt 45’s, Partner 2 feels the backwards Bern on der Hügel
Round 2 – Rinse and Repeat
Round 3 – Partner 1 x50 LBC’s, Partner 2 feels the backwards Bern on der Hügel
Round 4 – Partner 1 x15 Copperhead Squats, Partner 2 Crawl Bears up der Hügel
Mosey back to the parking lot for Mary
Mary –
Bulgarian Squats x15 each leg
Climate Change – PAX holds Al Gore, x5 burpees for everybody.
Announcements –
IRON PAX tomorrow at Union Point (I believe?) 530 HARD START
Pyro says there will be no running, but I’m sure you’ll suffer in other ways.
Closed out in prayer.
Thanks for the opportunity to lead! YHC – Sandbagger