Ruck It – How to Make Squats Easier
*** Note: No minimum weight required, just put something in your bag so it doesn’t get blown away by the[…]
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The Fartlek – Circle Back
9 men gathered on this muggy August morning. We didn’t waste any time and go straight to work… Warm-O-Rama Sprinklers[…]
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A Pax of 8 showed on this warm and sticky morning. Warm-O-Rama: Abe Vigodas, Sun Gods, Groiners, Downward Dog The[…]
Read moreThe Point BB – another one
16 posted. 81 degrees at 5:30. No more to say. Here’s what we did: Warm-O-Rama Good mornings IC X 10[…]
Read moreIronPax Workout Week 0
2020 IronPAX Challenge Week 0 Workout I’m planning to do the IronPax Week 0 Workout tomorrow morning, near mi casa. […]
Read moreA Goodyear BLIMP
22 men gathered on this beautiful morning for a midweek workout. After stating the mission and disclaimer we jumped right[…]
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