F3 New Bern

Wind? Check. Rain? Check. Flashed back to Growruck 17 with wind blowing 20+ mph and steady drizzle. Only difference was[…]

Laps

4 did laps around the covered area track. 1 lap – Sun gods; 2 laps – Windmills; 3 laps –[…]

We gathered this morning without a Q signed up but with an eager Little Dipper. We began with the intro[…]

14 Men met at The Point for some work. We began with; Warm-O-Rama Blue Hawaiian Lap, Around park Side Shuffles[…]

14 men rolled out this AM to better themselves and each other. We began; WARM-O-RAMA Blue Hawaiian Lap Sun Gods[…]

9 Pax made an appearance on this cool morning. I lifted this workout from Lil Wayne back in April. Here[…]

What a beautiful morning! Purdy Mouth joined YHC for Ruck It today. With very little fanfare, we rucked up and[…]