F3 New Bern

Sizzlin’ Backblast

15 met for some sizzlin’ in Garber Parking lot this morning. For Warm-a- Rama we did: SSH x 10 IC,[…]

Pax of 10 showed up for Goose Birthday Q (50). Warm Up: Sun Gods, SSH’s, Baseball Arm Stretches, Slow Windmills,[…]

A Pax of 3 posted this morning. Ruck It welcomes our two newest Pax, CornPirate and Erin Brockovich. For the[…]

6 showed up on a perfect morning for a little of everything. I created the entire workout as we went,[…]

Minimum Ruck Weight: 30 lbs.

A pax of 12, including 2 FNGs, gathered this morning. As expected with a large gathering of married men, there[…]

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