F3 New Bern

If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.” Nothing magical here, stealing from F3[…]

Backblast for 03/23/2020 Virtual Workout

See preblast for the Warm-O-Rama/Thang/Mary. Mr., Mrs. & Doggo Roboto completed the 6 Laps/BLIMPS and an extra set of Burpees[…]

If a tree falls in the forest and there’s no one around to hear it, does it still make a[…]

Started the run with 6 and quickly added Double Dipper thanks to Lil Wayne’s good eye to make 7. Ran[…]

I’m going to keep away from traditional AOs for now, but miss the accountability of posting. If you’re interested[…]

Minimum Ruck Weight – 30 lbs

13 posted on this temperate morning including four 2.0s! Q focused on maintaining appropriate distancing and no partner work. No[…]