Warm up with SSH, Sun gods, Windmills and Leg Stretches.
To Garber for 4 loops around Ministry Center and Sanctuary parking lots with 8 stops for decending # (8, 7, 6,…) of Merkins loop #1, Squats #2, LBC #3, Mountain Climbers #4.
To hill behind club for 1 sprint up/mosey down, 1 Merkin/Squat/LBC/Mountain Climber; repeat with 2 each; 3 each; 4 each; 5 each.
Counted, named, prayed