Not sure if it was the confusion over the multiple preblasts, fear of billy goats or the fog that created so many fartsackers, but a smaller than normal Friday pax gathered in the gloom and fog this am to see what was in store. A very strong workout by 10 hearty pax, with the RESPECTful men of F3 outnumbering the young’uns 7-3.
With no FNGs present, the disclaimer was ditched and we jumped right into:
Warm-o-Rama
- Burpees OYOx5
- SSH 4CICx15
- Sprinklers 4CICx10
- Abe Vigodas 4CICx10
- Went to rail for 5 pull-ups & 10 leg raises OYO, rinse & repeat
The Thang
We moved to the sidewalk behind the gazebo to enter the gazebo ramps via a Bear Crawl up to the center of the gazebo, turn and Crawl Bear back down. Repeated cycle with a Rail Crawl up and back down.
Moved to the steps at the water and did Cuddy Heel Raises OYOx50.
Moseyed to the new pedestrian ramp under the bridge to line up for instructions as follows:
GOAT #1
- Lt. Dan Hurleys across the bridge and back to starting point
- Bench Merkins – mosey along the sidewalk around Union Pointe Park to stop at each bench to perform Irkins OYOx5, go to next bench for Dirkins OYOx5 and continue alternating cycle around the park (16 benches total as double benches were counted as two)
- Mosey from flag poles back to bridge and Al Gore for me (the Q6)
GOAT #2
- Lunge Walk flat portion of bridge, Bear Crawl up incline, Crawl Bear to flat and Walk Lunge back to starting point
- Bench Dips – same circuit to perform Dips OYOx5 at each bench (only one cycle per double bench)
- Mosey from flag poles back to bridge and Air Press for me (the Q6) – good audible by the pax for that exercise
GOAT #3
- Duck Walk across the bridge and Walk Duck back to starting point
- Bench Merkins – same as #1, but dropped the 2nd cycle at the double benches
- Mosey from flag poles back to the bridge and then over to the new piers
Mary
- Coolers 4CICx10, flapjack
- LBCs OMUx25
- LSF 4CICx20
- Box Cutters 4CICx15
COT
Counted, no announcements, The Lord’s Prayer by the pax.
I swear this looked much easier on paper that what actually transpired.
Thanks to Womble for allowing me to switch back to Q and lead this awesome group – always an honor!
Aye!
Gander