The Point – B.O.M.B.S.
8 men gathered on this overcast morning at Union Point. With the gazebo still closed we formed our circle in[…]
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04/24/2020 Virtual Workout
Text Pyro at 252-670-6023 to “join.” WARM-O-RAMA: Start with a 200 meter run to get the blood flowing. 10 Side[…]
Read more04/22/2020 Virtual Workout- Pyramid Scheme!
There was the potential for a V-Pax of 7, but the Fartsack got the better of some. See the Preblast[…]
Read more04/22/2020 Virtual Work- Pyramid Scheme
Text me tonight or at 0525 Wednesday morning (252-670-6023) to “join.” WARM-O-RAMA 25 Side Straddle Hops 4-Count –> 15 Carrot[…]
Read moreFartlek Backblast- The Choice is Yours
9 gathered this morning under the overhang. Given the choice to do the entire workout under the overhang or head[…]
Read moreRuck It BackBlast
It has been said that integrity is doing the right thing even when nobody sees you. Well, that was the[…]
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