Sizzlin’ Backblast

  • When: 7/29/20
  • QIC: Lil Wayne
  • The Pax: Black Dog, Corn Pirate, Cuddy, Double Dipper, Father McKay, Faulkner, Gander, Goose, Kevorkian, Oz, Peeping Tom, Plan B, Serena, Unicorn

15 met for some sizzlin’ in Garber Parking lot this morning.

For Warm-a- Rama we did: SSH x 10 IC, Mountain Climbers x 10 IC, Sun Gods x 10 IC, Cotton Pickers x 10 IC and Downward Dog/Calf Stretch.

We then did a Blue Hawaii Lap followed by 1 set of BLIMPS- 5 Burpees, 10 Lunges each leg, 15 Imperial Walkers IC, 20 Merkens, 25 Plankjacks, 30 Squats.

Lap and BLIMPS repeated one more time, then we moseyed over to NBGCC entrance, were we did 10 Catalina Wine Mixers OYO.

Moving on to Garber Parking Lot, we did 4 Circuits, with an exercise at each corner:

  1. 10, 20, 30, then 40 Merkens at each corner, moseyed from corner to corner.
  2. 10, 20, 30 then 40 Squats: moseyed the long stretches and bear crawled the short stretches.
  3. 10, 20, 30 then 40 LBC’s: moseying the long stretches and crabwalking the short stretches.
  4. 10, 15, 20 then 25 Carolina Dry Docks: moseying the long stretches and lung-walking the short ones.

We then moseyed back to NBGCC parking lot and that was all the time we had.  Thanks for coming out today.  Great work!!

Leave a Reply

Your email address will not be published. Required fields are marked *