05/06/2020 Virtual Workout- If a tree falls in the woods…
Workout details: https://f3newbern.com/2020/05/05/05-06-2020-virtual-workout-one-more-lap/ 05/06/2020 Virtual Workout- One More Lap If a Pax posts alone, does it count? Pyro got[…]
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Heavy Stuff
While the slated Q was possibly wandering the Back 9 in the Heavy Stuff, 3 of us took shelter and[…]
Read more05/06/2020 Virtual Workout- One More Lap
Text Pyro @ 252-670-6023 to “join” It looks like this will be the last week of Virtual Workout posts here,[…]
Read moreFartlek Backblast
Mosey to Camella -Stretches/ SunGods and Cotton Pickers Mosey to Hillcrest and CC -Seal Burpees x 10 (Standard burpee, but[…]
Read moreRuck It BackBlast – Indian Ruck
A Rough & Ready Pax of 5 posted this morning for Ruck It. Billed as an alternative to the Fartlek,[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30 lbs.
Read moreAnd Down the Stretch They Come
Today was supposed to be the running of the Kentucky Derby. It has been postponed to September. But never fear[…]
Read moreCURB SIDE PICK UP
A even dozen pax posted this moist beginning of May. Restaurants and bars will be open again soon, but just[…]
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