F3 New Bern

On Point – BackBlast

A Pax of 13 delayed celebrations of our Nation’s birthday until after a fun beatdown. Well-distanced and ready to go,[…]

17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]

3 pax gathered to start the week right, so we jumped into: Warm-o-Rama Carrot Pickers 4CICx10 SSHs 4CICx10 Baseball Stretches[…]

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Sprints in parking lot, Blue Hawaiian lap x2, ran main[…]

Having fart-sacked many Saturdays this year, I woke up yesterday at 6:40 & was ready to Q and be the[…]

Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]