04/15/2020 Virtual Workout- Tax Day
Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post. From the F3 Social Distancing Team: https://twitter.com/F3SocialDist/status/1247622732638031881/photo/1 Helpful Video[…]
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04/13/2020 Virtual Fartlek
Pyro covered 3.3 miles and completed progressive BLIMPs. One stop left him in front of Purdy Mouth’s house, inspiring a[…]
Read more04/13/2020 Virtual Fartlek- bring a watch
Text Pyro @ 252-670-6023 to “Join” A hybrid ode to Sputnik & Oz: Beep Beep BLIMPS WARM-O-RAMA: 25 SSH 4-Count[…]
Read moreBB- Good Friday Virtual Workout
A record Pax of 7 posted for the virtual workout. Ironically, Bomble’s 2.0 Flounder Fartsacked. Everyone covered 3 Iron Cross-centered[…]
Read moreGood Friday Virtual Workout Preblast
Text Pyro @ 252-670-6023 to join. Texting #Accountability has been awesome. Good Friday-Themed AO (Symbolism below): WARM-O-RAMA 25 SSH[…]
Read moreBB- 04/08/2020 Virtual Workout- Pete and Repeat
For Info: https://f3newbern.com/2020/04/07/weds-04-08-2020-virtual-workout-pete-repeat/ Doorknob & Pyro each did 3 loops and the associated Warm-O-Rama and Mary. Join us Friday! Aye!
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