Striptease

8 gathered on a hot and humid Monday morning that saw most without a shirt by workout’s end.  10 cones were spaced 50 (Oz)paces apart from each other along a course though the main parking lot, up the driveway and out to Country Club.  After the customary warm-up we ran to the 1st cone and back to the start for 1 Merkin, 1 Copperhead Squat, 1 (4C) Plank Jack, 1 (4C) LBC.  Then 2nd cone and back for 2 of everything.  And so on and so on until cone 9 or 10 for most of us.  Finished last LBC at 6:15:18 so quickly counted, named and prayed.  Good to see everyone one this am.  I’m sure the ladies passing by enjoyed it as well!! (I’m looking forward to your GIF for this one, Plan B)

One comment

Leave a Reply

Your email address will not be published. Required fields are marked *