Weds 04/08/2020 Virtual Workout- Pete & Repeat
An ode to Mr. Roboto (see prior backblast: https://f3newbern.com/2018/08/31/the-point-pete-and-repeat/) WARM-O-RAMA: Sun Gods x10 IC forward, x10 IC reverse. Good[…]
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BB- FRIDAY 04/03/2020 VIRTUAL WORKOUT
See the Preblast for the workout guidance: https://f3newbern.com/2020/04/02/friday-04-03-2020-virtual-workout/ Recaps: Mr. Roboto: 100 merkins, 200 deep squats, 100 Big[…]
Read moreFriday 04/03/2020 Virtual Workout
Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Round #3- Working to[…]
Read moreWednesday 04/01/2020 Virtual Workout
Continuing to work through this list. Round #2 included LBCs, Carolina Dry Docks, Russian Twists (aka American Hammers), Mahktar N’Diayes,[…]
Read moreWednesday 04/01/2020 Virtual Workout
Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Taken from the F3[…]
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