F3 New Bern

In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that[…]

Little Dipper B-Day Q! Ruck-it

**Help celebrate Little Dipper’s 10 birthday by driving by his house and honking anytime today! (1616 Rhem Ave)** Three men[…]

6 men gathered on this spring morning to start their week with some running and a few exercises. We didn’t[…]

7 men posted on this beautiful spring morning to start their day. While maintaining an adequate distance from each other[…]

Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: Warm-O-Rama 25 Side Straddle Hops 4-Count[…]

See PreBlast for the full workout plan: https://f3newbern.com/2020/03/26/5435/ The Thang: Follow the list below, with a 1/4 mile lap in[…]