Fartlek Backblast
SSH x 20 Cotton Pickers x 20 Windmills (slow, x 10) Downward Dog Mosey to entrance to club 5 Burpees[…]
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Ruck It BackBlast – (No) Back Up Plan
Beautiful morning alongside the river today. Mr. Roboto and YHC gathered and got started with very little fanfare. A couple[…]
Read moreThe Bear – 7 of Diamonds
9 men posted on this beautiful 4th of July to jump start their independence day celebrations. While setting up on[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30 lbs.
Read moreOn Point – BackBlast
A Pax of 13 delayed celebrations of our Nation’s birthday until after a fun beatdown. Well-distanced and ready to go,[…]
Read moreStep Lively!
3 pax gathered to start the week right, so we jumped into: Warm-o-Rama Carrot Pickers 4CICx10 SSHs 4CICx10 Baseball Stretches[…]
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