F3 New Bern

Ruck It PreBlast

Minimum Ruck Weight: 30 lbs

Rookie Mistake: Doing 21s with 2 exercises working similar muscle groups is idiotic. This 4-Pax will struggle to put on[…]

8 men gathered on this overcast morning at Union Point. With the gazebo still closed we formed our circle in[…]

Text Pyro at 252-670-6023 to “join.” WARM-O-RAMA: Start with a 200 meter run to get the blood flowing. 10 Side[…]

There was the potential for a V-Pax of 7, but the Fartsack got the better of some. See the Preblast[…]

12 men congregated in blatant disregard to Roy Cooper’s suggestions to put in some work at Bushwood. We took a[…]

Text me tonight or at 0525 Wednesday morning (252-670-6023) to “join.” WARM-O-RAMA 25 Side Straddle Hops 4-Count –> 15 Carrot[…]