Fartlek Backblast

  • When: 07/06/20
  • QIC: II-Fingers
  • The Pax: Little Dipper, Kevorkian, Plan B, Peeping Tom, Goose


SSH x 20
Cotton Pickers x 20
Windmills (slow, x 10)
Downward Dog
Mosey to entrance to club
5 Burpees
Snake run to office park
20 Imperial Walkers, 5 Burpees
Scout run to Belfern entrance (Faulkner tried to sneak past on his bike, but was spotted.)
Derkins x 20, LBC x 20, 5 Burpees (Squirrels nest appeared and moseyed through the pax.)
Use divided roadway in Belfern as track
Run to end of grass division comfortably hard
Mosey back to belfern entrance
Calf raises, Derkins, Leg raises, Burpees
Run to end of grass division comfortably hard
Mosey back to Belfern Entrance
Overhead press, calf raises, derkins, heal touches, burpees
Mosey back to office park
5 burpees
Option to Mosey back to lot or Sprint 1 light pole, mosey 3 light poles (there was very little interest in the sprint work.)
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Prayer
Thanks!

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