3 pax gathered to start the week right, so we jumped into:
Warm-o-Rama
- Carrot Pickers 4CICx10
- SSHs 4CICx10
- Baseball Stretches
- Downward Dog
The Thang
We headed out at a brisk pace to the traffic circle, up Broad St, left on Fleet St and back to Union Point. Along the way we made 5 stops to build our own ladder of Irkinsx10, Dipsx10, Step-Upsx10, Rucksack Curlsx20 & Overhead Rucksack Extensionsx20. Logged 2.2 miles and a noce sampling of Leakage.