17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed below with 2 burpees after each. Then counted, named and prayed.
American Hammers
Berp and Merk
Copperhead Squats
Doggie Paddle
E2K
Firedrill
Goofball
Hydraulic Squats
Iron Hulk
James Bond
Knerkins
Low Country Crab
Monkey Humpers
Nolan Ryan
Outlaw
Pistol Squats
Q’s Choice – LBCs
Ranger Merkins
Sleeping Hillbilly
Thigh Master
Up Downs
V-Up Roll-Ups
Wave Merkins
X-Cross Sit-Up
Yul Brynner
Zebra Butt-Kicks
the “dust” on the course, yeah it was manure. Hope it didn’t get in your months.