F3 New Bern

Front Nine Rack and Stack

Ran the front nine adding a new exercise on top of all previous ones each time, culminating at 9 with[…]

5 men & Rusty posted on this beautiful spring morning. While maintaining an adequate distance from each other and with[…]

at 5:09 I got a call from Unicorn for a fill in Q. I know it was 5:09 because my[…]

Warm-Up SSH Sun gods forwards/backwards Windmills Leg stretches Thang Bear Craw Circle of Fire – Mucho Chesto Bear Craw until[…]

As a Pax Service Announcement, Pete ‘N Nikki’s (aka Ghent Sandwich Shop) has resumed its regular hours and is now[…]

Snake Snake run to Garber by way of CC, CC, Greenwood and Fairway. Warm up with Sun gods, Windmills, Leg[…]