Warm-o-rama:
TB-12: SSH 4CIC x 20; Sun gods 4CIC x 10 fwd & rev; Downward Dog, Baseball stretches
The Thang:
Little Dipper: Long way mosey to covered area; 50 Cuddy Calf Raises; Dirkens x 15 OYO; BTTW x 10 count ea pax; Raccoon Crawl on both horseshoe walls; Box jumps OYO x 20; People’s Chair x 60 sec; Bulgarian Split Squats x 20 each leg; LBCs OYO x 15; Squats x 15; 1 lap mosey around parking lot; Raccoon Crawl on both horseshoe walls; BTTW x 10 count ea pax; WWIIs x 20; Rail walk down ramp area; Mosey to the track
TB-12: Corners–1st = 5 merkins, 2nd = 5 merkins/10 squats, 3rd = 5/10/15 lunges ea leg, 4th = 5/10/15/20 4-count American Hammers. 2nd lap was the same with lunges reduced to 15 total and American Hammers now single count. Finished with one lap at personal best pace.
Mary:
Double Dipper: Tempo Freddie Mercurys x 10, 5 box cutters w/hands out to side and NOT under rear ends.
Little Dipper led the count off, name-o-rama, and prayer. We remained dry except for well-earned sweat. And I disagree with Bitcoin’s assertion from Friday that “…once you are wet, you’re wet, right?” There are several degrees of being wet ranging from a light mist to being soaked. That’s a big reason I went Marine Air instead of Infantry. Just saying.