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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ruck It 1/20

January 19, 2020 Mr. Roboto Preblasts, Ruck It
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The Fartlek

January 19, 2020 Cuddy The Fartlek
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The Bear

January 19, 2020 Cuddy The Bear

5 men posted on this beautiful winter morning so that we could watch a beautiful sunrise while doing some exercises.[…]

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The Bear

January 17, 2020 Cuddy Preblasts
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The Point BackBlast – Pain Bubble

January 17, 2020 Bitcoin The Point

A cold and breezy morning greeted 13 Pax at The Point.  Schrute brought along an FNG, Shelton Davis, Jr. (aka[…]

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The Point PreBlast

January 15, 2020 Bitcoin The Point
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Bushwood BB: Parking block fun

January 15, 2020 McRib Bushwood

16 gathered on a nice spring morning in January.  Lots of sweat…..here’s how it went: Warm-O-Rama Helicopters IC X 10[…]

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Bushwood PB

January 14, 2020 McRib Bushwood, Preblasts
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Ruck it BB

January 14, 2020 McRib Ruck It

No time for warm-o-rama, a strong PAX of 5 got a hard start on covering some ground in foggy conditions. […]

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Cinderellas at the Bear

January 13, 2020 Mr. Roboto The Bear

11 strong at the Bear this morning. YHC has been working with stick legs for many years now (it’s not[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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