Two dedicated Pax posted this morning for Ruck It. A gorgeous sunrise over the river greeted us, inviting us to give our best effort. Mission Statement and Disclaimer were recited, and we got started with:
WARM-O-RAMA
- Warm Up Lap around Union Point Park Block
THANG 1
- Rucked Up Merkins, IC, 10x
- Ruck Dead Lift w/ Overhead Press, OYO, 20x
- Ruck Curls, OMU, 20x
- Upright Ruck Rows, OMU, 20x
- Rinse & Repeat
- 1 Lap around Union Point Park Block with quicker pace than Warm Up Lap
THANG 2
- Plank w/ Ruck Pull Thru’s, OYO, 20x
- Ruck Squats, OMD, 20x
- American Ruck Hammers, IC, 10x w/ Slow Tempo
- Bent Over Ruck Rows, OMU, 20x
- Rinse & Repeat
- Ruck over bridge and return
Great way to start the day. In the vein of giving Oz and Unicorn a break, YHC will Q Bushwood and The Point this week. See you in the Gloom.
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