Wednesday 04/01/2020 Virtual Workout
Continuing to work through this list. Round #2 included LBCs, Carolina Dry Docks, Russian Twists (aka American Hammers), Mahktar N’Diayes,[…]
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Wednesday 04/01/2020 Virtual Workout
Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Taken from the F3[…]
Read moreBridge Run – Socially Distanced
In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that[…]
Read moreLittle Dipper B-Day Q! Ruck-it
**Help celebrate Little Dipper’s 10 birthday by driving by his house and honking anytime today! (1616 Rhem Ave)** Three men[…]
Read moreThe Fartlek
6 men gathered on this spring morning to start their week with some running and a few exercises. We didn’t[…]
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