F3 New Bern

A spry, socially distanced and responsible PAX of 13 reported for a peaceful beat down courtesy of a beardless[…]

Boot-y Camp

16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, Leg Exercises , Imperial Walkers IC[…]

Ran the front nine adding a new exercise on top of all previous ones each time, culminating at 9 with[…]

5 men & Rusty posted on this beautiful spring morning. While maintaining an adequate distance from each other and with[…]

at 5:09 I got a call from Unicorn for a fill in Q. I know it was 5:09 because my[…]