F3 New Bern

Minimum Ruck Weight: 30lbs.

Spring Forward

9 dudes including a strong showing from 420’s 2.0s (210, Young Spice) posted on this chilly but NOT wet Saturday.[…]

10 men gathered on a cool, damp March morning. SSH x 20 Cotton Pickers Downward dog, upward dog. Raccoon crawl[…]

The answer to the question of the life, the universe, everything? 42! The answer to the F3 New Bern workout[…]

I think it’s been about 3 weeks since my last post to a workout (for a variety of excuses, some[…]

9 of us gathered for some running this morning. After some initial confusion upon realizing that Oz and I had[…]