F3 New Bern

9 Pax made an appearance on this cool morning. I lifted this workout from Lil Wayne back in April. Here[…]

Ruck It BackBlast – Work to be Done

What a beautiful morning! Purdy Mouth joined YHC for Ruck It today. With very little fanfare, we rucked up and[…]

Minimum Ruck Weight: 30 lbs.

I intended this to be a reset to a time before COVID and Florence and other things, but a thorough[…]

Workout details here: 05/08/2020 Virtual Workout- The Last Dance I’m honored that the Virtual Reality workout mirrored our Virtual AO.[…]

As a shout to Pyro, who has kept the Pax moving during the pandemic, we did the scheduled virtual workout[…]