A spry, socially distanced and responsible PAX of 13 reported for a peaceful beat down courtesy of a beardless Bomble. To order the above shorts, contact Unicorn. No FNG’s, no fevers above 100.4, only a few dry coughs, and following Governor’s orders, we got down to business.
Warm Up: SSH x 20, Cotton Pickers x 20, Windmills x 20, Imperial Walkers x 20, Merkin/Air Press 1:5 x 5.
Thang: Mosey to Convention Center for: Racoon Crawl, LBC x 50, Dirty Hookups x 20, BTW 10 count x 13 Pax. Mosey back to meeting area, partner up for: Merkins while partner runs, Dips/run, StepUps/run, Squats/run, Derkins/run. All up over 1.5 miles run. Circle Up (which was difficult for most), then hold Al Gores while each Man BearCrawled around circle. With Burning quads, we switched to Plank while each Man Crab Walked around the circle. Pyro loves Bear Crawls and modified to do it again. McRib maintained his title of fastest on all fours. With the PAX ready we transitioned to:
Mary: Box Cutter x 15, Low Slow Flutter x 15, Freddie Mercuries x 30.
Ended in Prayer for our community and ourselves, No announcements.
Always a pleasure to lead and thank you to the PAX for the motivation.