5 men & Rusty posted on this beautiful spring morning. While maintaining an adequate distance from each other and with no FNG’s we jumped right in with…
Warm-O-Rama
Good Mornings x 10 IC
Sun Gods x 10 IC (Forward and Back)
Imperial Walkers x 10 IC
SSH x 20 IC
Downward Dog
Thang
We moseyed to the parking lot at Boykin Field where we started with 11’s with Squats one end and Merkins on the other. After completing this we did a Dora 1-2-3 with 100 Burpees, 200 Air Presses, and 300 LBC’s. We then gathered the cones and made our way to the covered area on the other side of the school. There we did 50 Calf Raises (10 each step) and then found a box where we did 20 Dips, 20 Oblique Crunches, 15 Irkins, 15 Derkins, and 20 Bulgarian Split Squats (10 each leg). We then Lunged to the back for a Raccoon Crawl (The benches were slick causing several slips and one fall.). We then made our way to the front for another round of Dips, Oblique Crunches, and Calf Raises before Moseying back to the parking lot.
Mary
Low Slow Flutter x 20 IC
Various stretching exercises.
COT/BOM
We closed with Name-O-Rama and a short prayer before heading to Carolina Bagel for takeout and an appropriately distanced parking lot picnic.