Bushwood

16 today…

Warm-a-rama

SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10,  Leg Exercises , Imperial Walkers IC x15, Star Jacks on up  x15, Monkey Humpers IC x10, Goofball IC x15, Low Country Crab IC x15

Thang – Tennis Courts

Catch Me If You Can with 3 Burpees

B.O.M.B.S (50 Burpees, 75 Overhead Claps, 100 Merkins, 125 Big Boy Sit-Ups, 150 Squats). Sprint to far sideline and back x2 for all but with Squats when we Bear Crawled to near sideline and back x1

Caterpillar x2

Mary

Bruce Lee – American Hammer, Leg Lifts, LBCs, Heel Taps, Crunchy Frog, 100s

COT/BOM

Counted, Named, Prayed

– Tell Roboto if you’re interested in F3 Dad’s Camp in mid August