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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

CURB SIDE PICK UP

May 1, 2020 Gander Announcements, The Point

A even dozen pax posted this moist beginning of May. Restaurants and bars will be open again soon, but just[…]

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In Lieu of the Derby

May 1, 2020 Morning Preblasts
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05/01/2020 Virtual Workout- May Day

April 30, 2020 Pyro Preblasts, Virtual Workout

Text Pyro at 252-670-6023 to “join” tonight or Fri AM at 0525 WARM-O-RAMA: Start with a 200 meter run to[…]

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04/29/2020 VIRTUAL WORKOUT- GROUNDHOG DAY

April 30, 2020 Pyro Virtual Workout

Purdy Mouth & Pyro finished all 5 rounds of this workout: https://f3newbern.com/2020/04/28/04-29-2020-virtual-workout-groundhog-day/ Both reported it was a little easier this[…]

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Curb Side Pick Up

April 30, 2020 Gander Announcements, Preblasts, The Point
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Front 9

April 29, 2020 Peeping Tom Bushwood

Pax of 12, sufficiently socially distant, posted this morning for a little running, push-ups, pull-ups and sit-ups.  I don’t get[…]

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Front 9

April 28, 2020 Peeping Tom Bushwood

 

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04/29/2020 Virtual Workout- Groundhog Day

April 28, 2020 Pyro Preblasts, Virtual Workout

Circling back to a previous workout for Weds AM Text Pyro @ 252-670-6023 tonight or at 0525 Weds to Post.[…]

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Ruck It BackBlast

April 27, 2020 Bitcoin Ruck It

A 3-Pax posted this morning for Ruck It, and were greeted by crisp temps and clear skies.  As what we[…]

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Big Loop

April 27, 2020 Oz The Fartlek

We ran the Big Loop using standard F3 variations and stops along the way for chest, leg and ab work. […]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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