The Bear
Warm-O-Rama Good Mornings x 10 IC 4CT Abe Vigodas x 20 IC 4CT SSH x 20 IC Sun Gods (Sobriety[…]
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A Hot Run- Fartlek Backblast
6 came out this morning for a hot humid run. We started off with a Merken Mile (25 merkens at[…]
Read moreRuck It – PreBlast
Note change in AO — Forbes Mobile Home Supply, James City (near East Coast John Deere Equipment). Access via service[…]
Read more12 Days of Ruckmas – Year 2
“Wait!” you say. “Didn’t this workout happen in 2019?!” Yes, you’re correct. We’ll say it was due to some potential[…]
Read moreMerry Christmas
After a warm-up with SSH, Sun gods, Windmills and Leg Stretches, 8 of us ran the loop around both Garber[…]
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