Backblast for 03/23/2020 Virtual Workout
See preblast for the Warm-O-Rama/Thang/Mary. Mr., Mrs. & Doggo Roboto completed the 6 Laps/BLIMPS and an extra set of Burpees[…]
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Ruck It BackBlast – Me Time
If a tree falls in the forest and there’s no one around to hear it, does it still make a[…]
Read moreChange of Pace
Started the run with 6 and quickly added Double Dipper thanks to Lil Wayne’s good eye to make 7. Ran[…]
Read more03/23/2020 Virtual Workout
I’m going to keep away from traditional AOs for now, but miss the accountability of posting. If you’re interested[…]
Read moreRuck It PreBlast
Minimum Ruck Weight – 30 lbs
Read moreMarch Madness
13 posted on this temperate morning including four 2.0s! Q focused on maintaining appropriate distancing and no partner work. No[…]
Read moreThe Point BackBlast – Need for Speed
A 6-Pax posted this morning in what were excellent conditions for a morning beat down. Breezy, clear and comfortable temps. […]
Read moreThe Point PreBlast – I Feel The Need …
Now accepting applications for Assistant Q (or is it Assistant to the Q) …
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