Bushwood – Quick Sand

  • When: 05/13/20
  • QIC: Faulkner
  • The Pax: Unicorn, Cuddy, Peeping Tom, Plan B, Mathlete, Bubble Guts, Kevorkian, Pyro, Ozz, II Fingers, Black Dog, Gander, Double D, If you were not mentioned we know you were there.


14 men rolled out this AM to better themselves and each other.  We began;

WARM-O-RAMA

  • Blue Hawaiian Lap
  • Sun Gods x 15 IC 4 CT
  • Side Straddle Hops (SSH) x 25 IC 4 CT
  • Chinooks (overhead arm circles) x 25 IC 4 CT
  • Imperial Walkers x 25 IC 4 CT
  • Downward Dog – OYO
  • Arm Stretches – Your choice

THANG I

  • Blue Hawaiian Lap rally back at planter wall
  • Step up / down x 50 OYO
  • Derkins x 25 IC 1 CT
  • Dips x 25 IC 1 CT
  • Erkins x 25 IC 1 CT

THANG II

  • Blue Hawaiian Lap rally back at 1st hole fairway
  • Cones spaced approx 30 yards apart
  • Partner up grabbing 1 sand bag per team or if you are practicing safe sex then 1 bag per person
  • P1 & P2 back to back on your six. Pass sandbag around from side to side 25 times. Switch directions 1/2 way. Blue Hawaiian Lap.
  • P1 & P2 foot to foot on your six. P1 sit up w/ sand bag overhead toss to P2.  P2 back down over head sit up and toss to P1.  25 times.  Blue Hawaiian Lap.
  • P1 Inch worm planks w/ pushups, P2 30 sand bag raises. Switch , rinse, repeat. Blue Hawaiian Lap
  • P1 Squat kicks, P2 30 sand bag squats, Switch , rinse, repeat. Blue Hawaiian Lap.
  • P1 Plank walks w/ burpee, P2 skip runs back and forth from side to side 10 times, Switch , rinse, repeat. Blue Hawaiian Lap.
  • P1 Wood Chop w/ sandbag 15 times, P2 Frankenstein back and forth, Switch , rinse, repeat. Blue Hawaiian Lap.

Time had elapsed.  Counted, Named, Announcements, Prayed it out.

Thanks for letting me hang with y’all.

Faulkner

Leave a Reply

Your email address will not be published. Required fields are marked *