14 men rolled out this AM to better themselves and each other. We began;
- Blue Hawaiian Lap
- Sun Gods x 15 IC 4 CT
- Side Straddle Hops (SSH) x 25 IC 4 CT
- Chinooks (overhead arm circles) x 25 IC 4 CT
- Imperial Walkers x 25 IC 4 CT
- Downward Dog – OYO
- Arm Stretches – Your choice
- Blue Hawaiian Lap rally back at planter wall
- Step up / down x 50 OYO
- Derkins x 25 IC 1 CT
- Dips x 25 IC 1 CT
- Erkins x 25 IC 1 CT
- Blue Hawaiian Lap rally back at 1st hole fairway
- Cones spaced approx 30 yards apart
- Partner up grabbing 1 sand bag per team or if you are practicing safe sex then 1 bag per person
- P1 & P2 back to back on your six. Pass sandbag around from side to side 25 times. Switch directions 1/2 way. Blue Hawaiian Lap.
- P1 & P2 foot to foot on your six. P1 sit up w/ sand bag overhead toss to P2. P2 back down over head sit up and toss to P1. 25 times. Blue Hawaiian Lap.
- P1 Inch worm planks w/ pushups, P2 30 sand bag raises. Switch , rinse, repeat. Blue Hawaiian Lap
- P1 Squat kicks, P2 30 sand bag squats, Switch , rinse, repeat. Blue Hawaiian Lap.
- P1 Plank walks w/ burpee, P2 skip runs back and forth from side to side 10 times, Switch , rinse, repeat. Blue Hawaiian Lap.
- P1 Wood Chop w/ sandbag 15 times, P2 Frankenstein back and forth, Switch , rinse, repeat. Blue Hawaiian Lap.
Time had elapsed. Counted, Named, Announcements, Prayed it out.
Thanks for letting me hang with y’all.