We gathered this morning without a Q signed up but with an eager Little Dipper. We began with the intro and into:
Warm-o-rama:
SSH 4CIC x 25
Frankensteins 4CIC 10
Sun gods 4CIC x 10; reverse x 10
Individual stretches
We then took the long route around the school to the covered area for:
The Thang:
50 Cuddy-calf-raises OYO
We then began a workout with exercises assigned to each letter of the alphabet (shout out to the Epiphany School Physical Education team for the exercise suggestions and list.) First, we spelled out:
L – 20 tricep dips OYO
I – 30 SSH 4CIC
T – 15 Burpees OYO
T – 15 Burpees OYO
L – 20 tricep dips OYO
E – 1 minute wall sit
D – 15 merkins OYO
I – 30 SSH 4CIC
P – 15 Lunges OYO
P – 15 Lunges OYO
E – 1 minute wall sit
R – 15 merkins OYO
Followed by a racoon crawl along both horseshoe walls
F – 10 Burpees OYO
E – 1 minute wall sit
L – 20 tricep dips OYO
L – 20 tricep dips OYO
O – 40 SSH 4CIC
W – 50 calf raises OYO
S – 1 minute wall sit (in place of 30 SSH)
H – 20 jump squats OYO
I – 30 SSH 4CIC
P – 15 lunges
1 lap around the parking lot followed by 25 LBCs, 25 air presses 4CIC, BTTW x 40 sec, and then back to the front parking lot for:
Mary:
15 squats OYO; 15 crunchy frogs OYO; 15 box cutters 4CIC; 007s x 30 sec
We counted, named, and prayed. Good work by all! Little Dipper out.
