Alphabet workout

  • When: 05/16/20
  • QIC: Little Dipper
  • The Pax: Double Dipper, Plan B, Black Dog


We gathered this morning without a Q signed up but with an eager Little Dipper. We began with the intro and into:

Warm-o-rama:

SSH 4CIC x 25

Frankensteins 4CIC 10

Sun gods 4CIC x 10; reverse x 10

Individual stretches

We then took the long route around the school to the covered area for:

The Thang:

50 Cuddy-calf-raises OYO

We then began a workout with exercises assigned to each letter of the alphabet (shout out to the Epiphany School Physical Education team for the exercise suggestions and list.) First, we spelled out:

L – 20 tricep dips OYO

I – 30 SSH 4CIC

T – 15 Burpees OYO

T – 15 Burpees OYO

L – 20 tricep dips OYO

E – 1 minute wall sit


D – 15 merkins OYO

I – 30 SSH 4CIC

P – 15 Lunges OYO

P – 15 Lunges OYO

E – 1 minute wall sit

R – 15 merkins OYO

Followed by a racoon crawl along both horseshoe walls

F – 10 Burpees OYO

E – 1 minute wall sit

L – 20 tricep dips OYO

L – 20 tricep dips OYO

O – 40 SSH 4CIC

W – 50 calf raises OYO

S – 1 minute wall sit (in place of 30 SSH)

H – 20 jump squats OYO

I – 30 SSH 4CIC

P – 15 lunges

1 lap around the parking lot followed by 25 LBCs, 25 air presses 4CIC, BTTW x 40 sec, and then back to the front parking lot for:

Mary:

15 squats OYO; 15 crunchy frogs OYO; 15 box cutters 4CIC; 007s x 30 sec

We counted, named, and prayed. Good work by all! Little Dipper out.

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