Fartlek Backblast
Mosey to Camella -Stretches/ SunGods and Cotton Pickers Mosey to Hillcrest and CC -Seal Burpees x 10 (Standard burpee, but[…]
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Ruck It BackBlast – Indian Ruck
A Rough & Ready Pax of 5 posted this morning for Ruck It. Billed as an alternative to the Fartlek,[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30 lbs.
Read moreAnd Down the Stretch They Come
Today was supposed to be the running of the Kentucky Derby. It has been postponed to September. But never fear[…]
Read moreCURB SIDE PICK UP
A even dozen pax posted this moist beginning of May. Restaurants and bars will be open again soon, but just[…]
Read more05/01/2020 Virtual Workout- May Day
Text Pyro at 252-670-6023 to “join” tonight or Fri AM at 0525 WARM-O-RAMA: Start with a 200 meter run to[…]
Read more04/29/2020 VIRTUAL WORKOUT- GROUNDHOG DAY
Purdy Mouth & Pyro finished all 5 rounds of this workout: https://f3newbern.com/2020/04/28/04-29-2020-virtual-workout-groundhog-day/ Both reported it was a little easier this[…]
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