04/22/2020 Virtual Work- Pyramid Scheme
Text me tonight or at 0525 Wednesday morning (252-670-6023) to “join.” WARM-O-RAMA 25 Side Straddle Hops 4-Count –> 15 Carrot[…]
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Fartlek Backblast- The Choice is Yours
9 gathered this morning under the overhang. Given the choice to do the entire workout under the overhang or head[…]
Read moreRuck It BackBlast
It has been said that integrity is doing the right thing even when nobody sees you. Well, that was the[…]
Read more04/20/2020 Virtual Workout
Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: WARM-O-RAMA 25 Side Straddle Hops 4-Count[…]
Read moreRuck It PreBlast – Let’s Ruck
Minimum Ruck Weight: 30 lbs.
Read moreDon’t Be Late
With no Q on the schedule, last pax to show was given the title of QIC. Having no planned workout,[…]
Read more04/17/2020 Virtual Workout
A V-Pax of 3 took on the Modified Meller. 420 and 210 completed the Solo Dora PLUS 25 extra Burpees![…]
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