Fartlek Backblast
11 men ran 3+ miles and did 100 burpees. Always a pleasure to lead.
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3 men posted on this wet morning for a return to the track. Fortunately, the rain held off until the[…]
Read moreEasy as 1,2,3m
A pax of 13 beat the rain this morning for a light workout. Started fast with a victory lap for[…]
Read moreRuck It Backblast
4 showed up for what was expected to be a rather wet morning. Aside from some tree shaking, most of[…]
Read moreThe Point Backblast
17 men came out for a chilly beatdown to celebrate YHC’s birthday. The workout started in such a fashion that[…]
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