F3 New Bern

Text Pyro at 252-670-6023 to “join.” WARM-O-RAMA: Start with a 200 meter run to get the blood flowing. 10 Side[…]

04/22/2020 Virtual Workout- Pyramid Scheme!

There was the potential for a V-Pax of 7, but the Fartsack got the better of some. See the Preblast[…]

12 men congregated in blatant disregard to Roy Cooper’s suggestions to put in some work at Bushwood. We took a[…]

Text me tonight or at 0525 Wednesday morning (252-670-6023) to “join.” WARM-O-RAMA 25 Side Straddle Hops 4-Count –> 15 Carrot[…]

9 gathered this morning under the overhang. Given the choice to do the entire workout under the overhang or head[…]

It has been said that integrity is doing the right thing even when nobody sees you. Well, that was the[…]

Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: WARM-O-RAMA 25 Side Straddle Hops 4-Count[…]