Fartlek/Ruck It PreBlast – The Rucklek
Combined Fartlek & Ruck It. All Pax to assemble at NBG&CC. Special Limited Time Offer. Runners will run. Ruckers will[…]
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Bear Backblast
Just two Joe’s this AM, so we jumped right in… Sungods x 20 Cotton pickers x 10 Sidestraddle Hops x[…]
Read moreThe Build-up Backblast
8 gathered this morning at the parking lot across from The Point for a post-Thanksgiving work-out. After welcoming Emeril (visiting[…]
Read moreBushwood – Nov 27, 2019
16 men gathered on a beautiful morning. Turns out, Bruce Lee was born on Nov 27, 1940. To celebrate, the[…]
Read moreTurkey Week Fartlek
Good work at the Fartlek this morning for the dozen men who showed up. We jumped right into it –[…]
Read moreRuck It BackBlast – Yes & No
A 4-Pax claimed victory over the fartsack this morning and posted for Ruck It. YHC was glad to be back[…]
Read moreRuck It – PreBlast
Minimum Ruck Weight: 30lbs.
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