ABCs
After a warm up with SSH we did exercises in alphabetical order (American Hammer, BurpMerk, Copperhead Squats…) with 2 burpees[…]
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IT’S LIKE DÉJÀ VU ALL OVER AGAIN …
On a very cold and windy morning, 10 warriors fought a strong urge to fartsack and showed up. We started[…]
Read moreVeteran’s Day Ruck It
Veteran’s Day GORUCK Sale Plus F3 Discount! Contact Roboto for Details. The Q pulled in with only a minute to[…]
Read moreThe Fartlek
10 Dudes met up for some running with some other stuff mixed in. We started with a quick warm up[…]
Read moreThe Bear Backblast
The following is a rough approximation of what went down on a cool November Saturday AM. Warm up – 420[…]
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