F3 New Bern

We had 10 this am. Warm-Up: Lap, SSH, Sun gods, Windmills, Leg Stretches Gazebo: Pull-ups, Jump Squats Convention Center Wall:[…]

The Point

“Wait!” you say. “Didn’t this workout happen in 2019?!” Yes, you’re correct. We’ll say it was due to some potential[…]

After a warm-up with SSH, Sun gods, Windmills and Leg Stretches, 8 of us ran the loop around both Garber[…]

Bring a ruck/backpack with 20-30 lbs of weight.

9 hearty souls posted this beautiful morning with the added bonus of being 4 degrees warmer than forecast – a[…]