F3 New Bern

We’ll do a lot of stuff, focus will probably be legs.

The Usual

Last night the usual was a Woodford Old Fashioned. This morning it was 16 dudes sprinting the drawbridge 10x with[…]

As of tomorrow, I’ll be on this earth 38 years. With some help from F3, I plan to be around[…]

10 men ran the big loop this morning. Warmup SSH, SG, Downward dog Ran around the big loop, combo of[…]

A Pax of 4 HIMs of high character posted this morning for Ruck It. Mission Statement and Disclaimer given. Weather[…]

A lucky 13 showed up for a Friday at the Point: Warm-O-Rama: Rail crawl down to the waterfront 5 Burpees[…]