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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Black Ops

October 17, 2019 Kevorkian Black Ops

We ran. Bitcoin rucked.

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Dora 1-2-3…4-5

October 17, 2019 Unicorn Preblasts
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Bushwood

October 17, 2019 @f3FlankSteak Bushwood

18 showed up on a beautiful morning.  YHC ran up right as the clock hit 5:30 and with no FNG[…]

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October 16, 2019 Kevorkian Black Ops, Preblasts

Run or ruck

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Bushwood

October 15, 2019 @f3FlankSteak Bushwood, Preblasts
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Fartlek on the Fly

October 14, 2019 @f3FlankSteak The Fartlek

8 men showed up on what turned out to be a beautiful morning.  As 05:30 hit the rain stopped and[…]

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One Man, One Ruck

October 14, 2019 Schrute Ruck It

One man, one ruck and 45 minutes.  Straight rucking today started at Union Point, up Front st, left on Queen[…]

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The Other Half: The Point Preblast

October 10, 2019 Lil Wayne The Point
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Black Ops

October 10, 2019 Kevorkian Black Ops

We had a ‘real’ F3 AO today, with the mission statement given via joint effort (thanks, Bitcoin) and welcoming an[…]

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Black Ops

October 9, 2019 Kevorkian Black Ops, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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